NOUF ALRASHOUDI- Craniosacral Therapist
The Therapist
physical therapist, yoga teacher, and craniosacral practitioner with a passion for holistic healing and well-being, I have specialized in the field of craniosacral therapy and mindfulness to provide a unique and transformative experience for my clients. Having received extensive training and certification in craniosacral therapy with 7 years of experience. My approach involves using gentle touch techniques with mindfulness guides to release tension, enhance parasympathetic nervous system activity, and allow the body's natural healing abilities to manifest by promoting deep relaxation. As a physical therapist, I draw upon my extensive understanding of anatomy, movement principles, and body awareness to specifically address and optimize the performance of the breathing muscles. My aim is to enhance overall breathing patterns and facilitate a state of wellness. With my background in yoga, I incorporate principles of mindfulness and breathwork into the craniosacral therapy sessions, creating a holistic and profound healing experience. I strive to create a safe and nurturing space where my clients can fully relax and manifest stillness.
People may come for Craniosacral Therapy because they are seeking relief from physical discomforts such as tension headaches, sleep difficulties, or because they feel emotionally overwhelmed, stressed or burned out and therefore need a little more support in facing day to day mental challenges.
Craniosacral Therapy is a tender and transformative healing modality that gently nurtures the body's natural rhythms. This holistic approach focuses on the craniosacral system, delicately addressing the interconnected network of bones, nerves, fluids, and tissues in the skull and spine. Through subtle and light touch, it aims to release tension, enhance balance, and facilitate a deep sense of relaxation. Integrating elements of mindfulness and breathwork, Craniosacral Therapy offers a serene pathway to rejuvenation and well-being, fostering a harmonious connection between mind and body. Discover the gentle power of Craniosacral Therapy at Azaya Wellbeing Center, where tranquility meets transformation.
Craniosacral and Mindfulness sessions can offer a range of benefits:
- Allows you to be in the present moment
- Allows you to be in harmony with your being
- Improves your self awareness
- Enhances your emotional well-being.
- Improves the quality of your sleep
- Decrease tension headaches
- Relieves stress
Yin Yoga
Yin Yoga is a slow-paced, meditative style of yoga that involves holding passive poses for an extended period, typically ranging from 3 to 5 minutes or even longer. This practice targets the deep connective tissues, such as ligaments, tendons, and fascia, with an aim to improve flexibility and joint mobility. Yin Yoga also encourage practitioners to explore stillness and cultivate a meditative state. It complements other dynamic and active forms of yoga and is often considered a therapeutic practice for both the body and the mind.
Joining Yin Yoga classes can offer a range of benefits:
- Improves flexibility and range of mobility
- Helps the body to achieve calmness and deep relaxation state.
- Promote better sleep quality
- Emotional release
- Muscle soreness recovery
| Weekly Schedule | |
| Yin - Saturday 8PM - 9:30PM | Not Available NOW |
| Yin - Wednesday 8PM - 9:30PM | Not Available NOW |
| Cranial Therapy Sessions: Currently ONLY Saturday From 3PM to 7PM (1 hour) |  |