What Is TRE® and How Can It Help You 
TRE® stands for Trauma or Tension Release Exercise, yet does not much resemble a workout like you might imagine doing in a gym. Currently positioned as one of the world’s most popular and effective integrative methods for recovering from the effects of tension, stress and trauma, TRE® offers total transformation for mind, body and spirit.

In the fast-paced world we live in, finding balance and achieving spiritual wellness can often seem like an elusive goal. However, at Azaya Well-being Center, we believe that the key to true transformation lies within the realm of energy healing. Join us on a transformative journey as we delve into the profound impact of energy healing on our physical, mental, and emotional well-being.

Pilates, a fitness method developed by Joseph Pilates, has gained immense popularity over the years. This blog post aims to delve into the world of Pilates, exploring its benefits, different types of classes, the use of Pilates machines like the reformer, and how it can contribute to healing and overall well-being. 

At Azaya, we believe in catering to the unique needs and preferences of our clients. Whether you are a beginner or an experienced yogi, we offer a diverse range of yoga classes to suit every individual.  our experienced instructors will guide you through each session, ensuring that you find the perfect practice that resonates with your body and soul.