Pilates Weekly Schedule
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Pilates
We invite you to join us on a journey towards discovering your best self from the benefits of Pilates on machines to its effects on energy.
Pilates is an exercise system that focuses on strengthening the core muscles, improving flexibility, and enhancing body awareness. By using a combination of precise movements and controlled breathing, Pilates aims to create a balanced and aligned body. The exercises are designed to target deep muscles while promoting stability and control.
